moemike's Journal, 09 August 2012

168.2 lb Lost so far: 23.0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 89.00g | Prot: 59.74g | Carb: 241.68g.   Breakfast: Blueberry Streusel Muffin, Caffe Americano (Venti). Lunch: Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, Bratwurst, Hot Dog Bun. Snacks/Other: High Life Beer, Original Beer, Light Beer, Absolutely Zero. more...

2911 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours, Standing - 8 hours and 5 minutes, Driving - 1 hour and 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour. more...