Weigh In record (no journal entry) for 09 August 2012
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171.8 lb
Lost so far: 1.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1018 kcal
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Fat: 52.62g | Prot: 111.06g | Carb: 26.32g.
Breakfast: egg whites, celery, kroger peanut butter. Lunch: tuna, miracle whip. Dinner: velveeta, frozen broccoli florets, borden mexican cheese, mushrooms, onion, chicken breast. more...
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losing 4.9 lb a week
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