Weigh In record (no journal entry) for 09 August 2012
|
113.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
440 kcal
|
Fat: 31.00g | Prot: 24.00g | Carb: 17.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Cinnamon Roast Almonds 100 Calorie Pack, Atkins Chocolate Hazelnut Bar. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|