Weigh In record (no journal entry) for 09 August 2012
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1952 kcal
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Fat: 22.75g | Prot: 107.57g | Carb: 321.65g.
Breakfast: Birnen, Naturjoghurt 0,1%, Früchte Müsli, Light Cornflakes. Lunch: Goldmais, Gemüsepfanne Feinschmecker Art, Brokkoli Gefroren, Rinderbrühe, Rindfleisch Brühe, Olivenöl, Zucchini, Karotten, Bauern Spätzle, Jägersoße. Dinner: Weichweizengrieß, Salsa Sauce, Puten-Minifilet, Milchreis, Pilzstücke und Stiele, Zucchini, Karotten, Rinderbrühe, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Aperol, Caro, Huxol Zum Süßen, Früchtetee, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen). more...
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2506 kcal
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Activities & Exercise:
Sleeping - 7 hours, Crunches - 1 hour and 30 minutes, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Shopping - 1 hour, Zumba - 1 hour, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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