Weigh In record (no journal entry) for 09 August 2012
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189.4 lb
Lost so far: 47.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2511 kcal
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Fat: 119.04g | Prot: 95.19g | Carb: 245.66g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Light Maple Syrup, Grapes, Mini Pancakes - Maple Burst'n. Lunch: Pineapple Mango Chipotle Salsa, Authentic Hispanic Blend Cheese, Diet Sundrop Citrus Soda (Can), Artisan Recipes Roasted Garlic & Black Bean, Pork Roast (Lean Only Eaten), Guacamole, Fat Free Sour Cream. Dinner: Beer, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Bacon, Cabbage, Skinless Turkey Smoked Sausage. Snacks/Other: Chocolate Chip Cookie, Ice Cream, 37% Light Buttery Spread, honey grahams, Dark Chocolate Peanut Butter Cups, BBQ chips. more...
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2637 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 30 minutes, Housework - 2 hours and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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