Weigh In record (no journal entry) for 09 August 2012
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215.5 lb
Lost so far: 0.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2099 kcal
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Fat: 60.25g | Prot: 121.88g | Carb: 178.69g.
Breakfast: Mozzarella Cheese, Original English Muffin, Egg, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Guacamole with Tomatoes, Pintos 'n Cheese, Beef Taquitos. Dinner: Turkey Sandwich. Snacks/Other: Chicken Wing, Baked Potato Skins, Ultra Light Beer. more...
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2899 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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