Weigh In record (no journal entry) for 05 August 2018
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235.0 lb
Lost so far: 32.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1846 kcal
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Fat: 84.80g | Prot: 80.40g | Carb: 203.70g.
Breakfast: Costco Apple Turnover. Lunch: Jyoti Chicken Saag, Cafe Spice Saag Paneer, Southern Home Shredded Mild Cheddar Natural Cheese, Guerrero Flour Tortillas (Fajita Size). Dinner: Chuy's Grilled Chicken Salad, Chuy's Creamy Jalapeno Sauce. Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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losing 4.7 lb a week
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