Weigh In record (no journal entry) for 09 August 2012
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191.4 lb
Lost so far: 11.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2749 kcal
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Fat: 95.93g | Prot: 116.18g | Carb: 359.27g.
Breakfast: Pumpkin Loaf, White Chocolate Mocha (Grande). Lunch: Monterey Jack Cheese, mug root beer, turkey burger. Dinner: 100% Orange Juice (15.2 oz), Chicken Wing Meat and Skin (Broilers or Fryers), White Rice. Snacks/Other: Ginger Ale (12 oz Can), Vanilla Caramel Ice Cream, Simply Cranberry, Nutter Butter (Package). more...
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2996 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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