Weigh In record (no journal entry) for 09 August 2012
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140.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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238 kcal
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Fat: 3.32g | Prot: 15.50g | Carb: 34.88g.
Breakfast: Greek Nonfat Yogurt Strawberry, Watermelon, Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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tersjay's weight history
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