Weigh In record (no journal entry) for 09 August 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1430 kcal
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Fat: 87.66g | Prot: 85.84g | Carb: 74.08g.
Breakfast: Green Tea, splenda, half half, coffee, soy milk trader joe, Nonfat Apple Cinnamon Greek Yogurt. Lunch: starburst, turkey burger trader joe, feta, newmans own balsamic. Dinner: Multigrain Scoops, Feta Cheese, Premium Solid White Albacore Tuna in Water, Green Peppers , Olive Oil & Vinegar Dressing, Real Mayonnaise, romaine. Snacks/Other: celery heart, green pepper, baby spinach, roma tomatoe, cucumber. more...
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losing 10.5 lb a week
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