bill.steele's Journal, 26 May 2010

293.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 16.17g | Prot: 75.15g | Carb: 209.18g.   Breakfast: Apples, Coffee, Organic Pumpkin Flax Plus Granola, oikos greek yogurt vanilla. Lunch: Gala Apple (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Bread, Bread Dipping Spice, Summer Ale Beer, Spaghetti. Snacks/Other: Summer Ale Beer. more...

3656 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...