Weigh In record (no journal entry) for 04 August 2018
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174.8 lb
Lost so far: 46.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2413 kcal
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Fat: 113.64g | Prot: 153.53g | Carb: 204.75g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Tortilla, Deli Sliced Ham, Chicken Breast, Breakfast Burrito, Cheddar Cheese. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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3336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 0.7 lb a week
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