Weigh In record (no journal entry) for 09 August 2012
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280.6 lb
Lost so far: 24.8 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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494 kcal
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Fat: 4.50g | Prot: 25.43g | Carb: 87.69g.
Breakfast: frosted shredded wheat, skim milk. Lunch: vanilla yogurt. more...
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gaining 3.6 lb a week
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