Weigh In record (no journal entry) for 27 February 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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2064 kcal
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Fat: 103.32g | Prot: 94.99g | Carb: 165.46g.
Breakfast: Egg, Butter, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Mushroom Ravioli, Garlic Bread, Pinot Gris (Grigio) Wine. Dinner: Dark Chocolate Intense Mint, Banana, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Unsalted Butter Stick, Grilled Chicken Breast Strips. Snacks/Other: Runts Candy, Creme Egg. more...
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2418 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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