ncheatle's Journal, 24 February 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 106.76g | Prot: 74.13g | Carb: 193.84g.   Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Lunch: White Rice, Veggie Spring Roll. Dinner: Earl Grey Tea, Brats Beer 'n Bratwurst Style. Snacks/Other: Caramel DeLights. more...

2536 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...