Weigh In record (no journal entry) for 28 February 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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2454 kcal
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Fat: 76.87g | Prot: 73.63g | Carb: 401.56g.
Breakfast: Plain Pancakes, Banana, Reduced Fat Creamy Peanut Butter, Fat Free Half & Half, 100% Whole Wheat Bread. Lunch: Jams and Preserves, Oranges, Runts Candy, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Strawberry Jam, 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter. Dinner: BUSY BEE WILDFLOWER HONEYSQZ, Organic Lowfat Plain Yogurt, Mangos, Bean & Cheese Burrito. Snacks/Other: Butter, 100% Whole Wheat Bread, Snacker Cuts Colby Jack Cheese. more...
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2775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 28.0 lb a week
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