Weigh In record (no journal entry) for 10 March 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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2178 kcal
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Fat: 99.45g | Prot: 91.45g | Carb: 241.56g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Fat Free Honey Mustard Sauce, Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Lemon Cookies, Brats Beer 'n Bratwurst Style, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Unsalted Butter Stick. Snacks/Other: Original All Natural Sesame & Rice Savory Thins Crackers, Oranges. more...
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gaining 7.0 lb a week
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