Weigh In record (no journal entry) for 09 March 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1778 kcal
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Fat: 82.19g | Prot: 94.67g | Carb: 169.31g.
Breakfast: Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Fat Free Half & Half. Lunch: Deli Fresh Provolone Cheese Slices, Rye Bread, Deli Sliced Ham. Dinner: Dark Chocolate with Lemon & Pepper, Grilled Chicken Breast Strips, Unsalted Butter Stick, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Cup Cakes with Creamy Filling, Cheez-It Baked Snack Crackers, Snacker Cuts Colby Jack Cheese. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 7.0 lb a week
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