Weigh In record (no journal entry) for 06 March 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2051 kcal
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Fat: 85.50g | Prot: 72.37g | Carb: 272.11g.
Breakfast: Butter, Fat Free Half & Half, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Old Fashioned Grits. Lunch: strawberry milkshake, Waffle Potato Fries (Medium), Chicken Nuggets (8 Count). Dinner: Snacker Cuts Colby Jack Cheese, Mangos. more...
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2275 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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