Weigh In record (no journal entry) for 05 March 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1702 kcal
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Fat: 80.92g | Prot: 63.41g | Carb: 198.77g.
Breakfast: Banana, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Pearfect White Tea. Dinner: AF SWEET APPLE CKD CHK SAUSAGE, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Unsalted Butter Stick. Snacks/Other: Blueberry Scones. more...
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2534 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 14.0 lb a week
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