Weigh In record (no journal entry) for 04 March 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2099 kcal
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Fat: 93.08g | Prot: 119.35g | Carb: 202.97g.
Breakfast: Taquitos with Chicken, Cinnamon Chip Muffin, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Taquitos with Chicken, Home Fries, Refried Beans (Canned), Quesadilla with Poultry and Cheese. Dinner: Excellence Intense Orange Dark Chocolate, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast Strips, Unsalted Butter Stick, Banana. more...
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2528 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 17.5 lb a week
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