Weigh In record (no journal entry) for 02 March 2010
|
153.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2010:
|
2138 kcal
|
Fat: 100.65g | Prot: 102.11g | Carb: 212.72g.
Breakfast: Reduced Fat Creamy Peanut Butter, Fat Free Half & Half, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Ciabatta, Mayonnaise, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pearfect White Tea. Dinner: Banana, Cinnamon Chip Muffin, Herb Baby Romaine, AF SWEET APPLE CKD CHK SAUSAGE. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Runts Candy. more...
|
|
2121 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncheatle's weight history
|