Weigh In record (no journal entry) for 25 February 2010
|
157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2010:
|
2577 kcal
|
Fat: 138.34g | Prot: 138.52g | Carb: 203.34g.
Breakfast: 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Reduced Fat Creamy Peanut Butter, Fat Free Half & Half. Lunch: Chicken Nuggets (12 Count), Waffle Potato Fries (Medium). Dinner: Unsalted Butter, 100% Whole Wheat Bread, Cooked Asparagus (from Fresh), Dark Chocolate with Lemon & Pepper, Snacker Cuts Colby Jack Cheese, LH RASPBERRY WALNUT DRESS, Romaine, Grilled Chicken Breast Strips. Snacks/Other: Creme Egg, Dry Roasted Mixed Nuts, Caramel DeLights. more...
|
|
2658 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ncheatle's weight history
|