Weigh In record (no journal entry) for 04 August 2018
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199.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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2219 kcal
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Fat: 66.30g | Prot: 71.89g | Carb: 322.19g.
Breakfast: Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Pure Almond Milk - Original, Coffee, Sugar, Dole Bananas. Dinner: Taquitos with Meat, Dos Equis Dos Equis Amber, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef and Cheese, Tamale with Meat, Refried Beans, Mission Yellow Corn Tortillas. Snacks/Other: Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Coors Light Beer (Bottle). more...
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gaining 0.5 lb a week
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