Weigh In record (no journal entry) for 04 August 2018
|
159.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
4228 kcal
|
Fat: 86.82g | Prot: 258.54g | Carb: 566.28g.
Breakfast: JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Lunch: Egg White, Broccoli, Red Potatoes (Flesh and Skin, Baked), Egg, Brown Rice, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Dinner: Olive Oil, Brown Rice, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: Larabar Carrot Cake, White Rice, MuscleTech Phase8, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|