Weigh In record (no journal entry) for 04 August 2018
|
169.4 lb
Lost so far: 22.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
724 kcal
|
Fat: 18.31g | Prot: 16.40g | Carb: 132.56g.
Breakfast: Reduced Calorie Pancake Syrup, Now Foods Psyllium Husk Powder, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Eating Right Multigrain Waffles, Blueberries, Strawberries, Coffee (Brewed From Grounds), L'oven Fresh Cinnamon Raisin Swirl Bread. Snacks/Other: Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|