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Completed week 2 of the 8 Week Blood Sugar Diet and have lost a total of 9.8 lbs and 2.75 inches off my waist.
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185.6 lb
Lost so far: 23.2 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2018:
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813 kcal
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Fat: 47.41g | Prot: 57.45g | Carb: 33.81g.
Breakfast: Market Pantry Half & Half, Kerrygold Pure Irish Butter, Boar's Head Jalapeño Pepper Jack Cheese, Coffee, Naturegg Eggs. Lunch: Starbucks Cappuccino (Grande). Dinner: Mariani Sliced Premium Almonds, Strawberries, Bragg Organic Apple Cider Vinegar, Best Foods Real Mayonnaise, Dole Colorful Coleslaw, Kirkland Signature Rotisserie Seasoned Chicken Breast. more...
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losing 2.6 lb a week
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 Comments
That is just totally awesome!! Did you get hungry at all? Did you eat the 800 calories every day?
04 Aug 18 by member: Mom2Boxers
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Other than yesterday my calories are right around 800. I might get hungry too soon in advance of a mealtime once in awhile, but it passes after 15 minutes or so. After the first few days this program is pretty easy. Coming off it without gaining might be tricky. I think I'll up the calories gradually.
04 Aug 18 by member: trackin64
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