esetlamm's Journal, 26 May 2010

206.8 lb Lost so far: 11.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 81.47g | Prot: 107.22g | Carb: 312.48g.   Breakfast: Cinnamon with Raisins Bakery Bread, omelet, grapefruit, Heather's Green Smoothie. Lunch: Peanut Butter Cup Shake. Dinner: pudding parfait, sushi. Snacks/Other: soft service ice cream. more...

2630 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...