Weigh In record (no journal entry) for 09 August 2012
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254.8 lb
Lost so far: 32.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2115 kcal
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Fat: 96.76g | Prot: 128.43g | Carb: 183.03g.
Breakfast: Progresso Creamy Mushroom Soup, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt, Bananas . Lunch: Roasted Broiled or Baked Chicken Breast, Blue Cheese, Side Salad, Ham & Cheddar Omelette. Dinner: Bananas, Archer Farms Almond Butter. Snacks/Other: Pep-O-Mint Mints, Coffee with Milk, Sugar. more...
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3422 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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