Weigh In record (no journal entry) for 04 August 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1830 kcal
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Fat: 87.87g | Prot: 62.10g | Carb: 199.48g.
Breakfast: First Price Bringebærsyltetøy, Kokt Skinke, Tine Norvegia Gulost, Wasa RugSprø, Smør (Saltet). Lunch: Banan, Mills Kaviar, Grovbrød, Arla Husållsost Mild 26%, Smør (Saltet). Dinner: Nora Naturlig Lett Bringebær, Lettrømme, Røkt Laks, Hjemmelagde Pannekaker. Snacks/Other: Honning, Grovbrød, Smør (Saltet), Sørlandschips Chips. more...
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2407 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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flabbadabb's weight history
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