Weigh In record (no journal entry) for 09 August 2012
|
155.0 lb
Lost so far: 38.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2012:
|
1791 kcal
|
Fat: 48.08g | Prot: 35.83g | Carb: 286.52g.
Breakfast: Grapefruit, Banane, Kondensmilch, Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Asiatisches Pfannengemüse, Basmatireis, Kinder Schoko-Bons. Dinner: Instant Nudeln Hühnerfleischgeschmack, Milchshake Schoko (Klein). more...
|
|
2511 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Sitting - 14 hours, Resting - 3 hours and 17 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|