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13.7% @ 6pm. 5%visercal. healthy.22.2% 9% visceral. unhealthy.
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189.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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795 kcal
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Fat: 25.50g | Prot: 41.00g | Carb: 102.80g.
Breakfast: Arbonne Essentials Vanilla Protein Shake, Human Performance Network Athletic Greens Superfood Cocktail. Lunch: Minute Maid Light Lemonade, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Habit Burger Garden Salad, Habit Burger Charburger. more...
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losing 7.4 lb a week
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