Weigh In record (no journal entry) for 03 August 2018
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221.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1640 kcal
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Fat: 118.69g | Prot: 103.14g | Carb: 41.88g.
Breakfast: Coffee, Bulletproof Upgraded MCT Oil, Kerrygold Unsalted Pure Irish Butter, Splenda No Calorie Sweetener, Coffee. Lunch: McDonald's McDouble (No Bun), Joseph's Lavash Bread. Dinner: Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Hamburger Rolls, Berkley & Jensen Sirloin & Beef Patties. Snacks/Other: Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Dunkin' Donuts Iced Coffee with Cream (Large), Great Value Finely Shredded Fiesta Blend Cheese. more...
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gaining 0.4 lb a week
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