Weigh In record (no journal entry) for 03 August 2018
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2596 kcal
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Fat: 138.43g | Prot: 107.91g | Carb: 232.94g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Bananas . Lunch: Salami, Nabisco Triscuit Crackers Original, Hormel Oven Roasted Deli Turkey, Panda Express General Tso's Chicken, Cheese, Best Foods Real Mayonnaise. Dinner: Nestle Vanilla Caramel Ice Cream Drumstick, Juanita's Foods Tortilla Chips, Chimichanga with Chicken and Cheese. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2638 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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