Weigh In record (no journal entry) for 03 August 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1908 kcal
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Fat: 117.36g | Prot: 104.22g | Carb: 66.36g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Roly Poly Buffalo Chicken Salad. Dinner: Wholly Guacamole Classic Guacamole, Cheddar Cheese, Chicken Burger. Snacks/Other: Snak Club Raw Almonds, Chocolove Dark Chocolate Chips, White Claw Black Cherry Hard Seltzer, Snak Club Raw Almonds. more...
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losing 4.9 lb a week
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