Weigh In record (no journal entry) for 08 August 2012
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134.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1907 kcal
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Fat: 95.68g | Prot: 86.33g | Carb: 193.88g.
Breakfast: watermelon, biscuit sausage egg, Extra Creamy Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: cake, orange, potato salad, ham panini. Dinner: Olive Oil, Buffalo Style Chicken Strips, Shredded Mozzarella Cheese, Tomatoes, Italian Bread. Snacks/Other: Cubed Colby Jack Cheese. more...
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1870 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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