Weigh In record (no journal entry) for 02 August 2018
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237.0 lb
Lost so far: 30.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1751 kcal
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Fat: 42.22g | Prot: 87.68g | Carb: 250.95g.
Breakfast: Sodexo Home Fried Potatoes, Rosarita Refried Beans, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Iced Tea, Pita Pit Chicken Breast Pita. Dinner: Daisy Sour Cream, White Bread, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: GT's Organic Raw Kombucha (Bottle). more...
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3253 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 8 minutes, Bicycling (fast) - 15/mph - 8 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Jiu Jitsu - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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