Weigh In record (no journal entry) for 02 August 2018
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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4033 kcal
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Fat: 75.01g | Prot: 261.03g | Carb: 534.76g.
Breakfast: JYM Supplement Science Pre JYM, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal, Skinless Chicken Breast. Lunch: MuscleTech Phase8, White Rice (Long-Grain, Cooked), Sweet Potato, Skinless Chicken Breast, Brown Rice, Broccoli, Broccoli, Kroger Soy Sauce, Trader Joe's Extra Lean Ground Beef (96/4), McCormick Original Taco Seasoning Mix. Dinner: Brown Rice, Olive Oil, Tomatoes, Carrots, Kale, Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Now Foods Creatine Monohydrate, Kroger Old Fashioned Oatmeal, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Almonds. more...
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losing 1.4 lb a week
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