Weigh In record (no journal entry) for 02 August 2018
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175.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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2095 kcal
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Fat: 78.53g | Prot: 126.61g | Carb: 243.73g.
Breakfast: Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Kirkland Signature Cookies & Cream Protein Bar. Lunch: Frankly Fresh Vegetarian Stuffed Grape Leaves, Schwan's Ciabatta Rolls, Deli Sliced Ham, Cheddar Cheese, Mayonnaise. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 21.0 lb a week
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