Weigh In record (no journal entry) for 08 August 2012
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1310 kcal
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Fat: 35.13g | Prot: 86.89g | Carb: 174.72g.
Breakfast: Bananas, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Baby-Cut Carrots Mini Bags, Chicken Breast, Multi-Grain Sandwich Thins, Green Leaf Lettuce. Dinner: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Chicken Breast, Corn Taco Shell, Salsa (Ready to Serve), 2% Lowfat Cottage Cheese, Organic Spring Mix. Snacks/Other: Acai Original, Sugar Free Jello, Cool Whip Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), No Sugar Added Mixed Fruit, Gala Apples. more...
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losing 0.6 lb a week
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