Weigh In record (no journal entry) for 08 August 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2288 kcal
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Fat: 86.38g | Prot: 77.16g | Carb: 211.99g.
Breakfast: Original English Muffin, Egg, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potato Salad, Hamburger (Single Patty with Condiments). Dinner: Pintos 'n Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oil Popped White Popcorn, Ultra Light Beer, Regular Beer. more...
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3061 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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steady weight
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