Weigh In record (no journal entry) for 02 August 2018
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216.9 lb
Lost so far: 54.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1062 kcal
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Fat: 52.82g | Prot: 36.71g | Carb: 114.43g.
Breakfast: Кофе Эспрессо, Bionova Мюсли Вишнёвые, Valio Йогурт Натуральный 2,5%. Lunch: Капучино, Сливы, Груши, Персики, Нектарины, Яблоко. Dinner: IL Патио Цезарь с Креветками. more...
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losing 12.3 lb a week
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fizik356's weight history
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