Weigh In record (no journal entry) for 01 August 2018
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172.0 lb
Lost so far: 49.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2049 kcal
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Fat: 66.25g | Prot: 109.60g | Carb: 250.58g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries. Lunch: Mayonnaise, Cheddar Cheese, Deli Sliced Ham, Schwan's Ciabatta Rolls. Dinner: Bibigo Mini Wontons Chicken & Cilantro, Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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2548 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes. more...
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gaining 0.2 lb a week
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