Weigh In record (no journal entry) for 25 May 2010
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156.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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3387 kcal
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Fat: 122.70g | Prot: 142.72g | Carb: 349.31g.
Breakfast: chicken sausage, eggs, corn tortilla, cliff bar, banana, cheddar. Lunch: granola bar honey, olive oil, grilled chicken, long grain rice. Dinner: cherry pie, lasagna. Snacks/Other: wine, beer. more...
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2876 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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gaining 5.1 lb a week
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