Weigh In record (no journal entry) for 25 July 2018
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1233 kcal
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Fat: 56.09g | Prot: 111.85g | Carb: 63.38g.
Breakfast: Naturegg Eggs, Nonfat Cappuccino, Parmesan Cheese (Hard) . Lunch: Taylor Farms Celery Sticks, Skinless Chicken Breast, Kirkland Signature Marcona Almonds, Lantana Edamame Hummus. Dinner: Potatoes (Flesh and Skin, with Salt, Baked) , Steak (Lean Only Eaten). Snacks/Other: Naturegg Eggs, Nonfat Cappuccino. more...
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losing 0.1 lb a week
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