Weigh In record (no journal entry) for 01 August 2018
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203.8 lb
Lost so far: 41.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1776 kcal
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Fat: 126.09g | Prot: 92.78g | Carb: 78.62g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Save on Foods Chorizo Salami, No Name Blueberries, No Name Old Cheddar Slices, San Daniele Prosciutto, Bell Peppers, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Flatout Protein Up Carb Down Flatbread, No Name Marble 100% Real Cheese Slices, Boiled Egg. Snacks/Other: Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Blueberry Cheesecake Fatbomb, Lindt Sea Salt Excellence Dark Chocolate, Blueberry Chunk fat bomb. more...
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losing 1.4 lb a week
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