Weigh In record (no journal entry) for 21 May 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1940 kcal
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Fat: 55.30g | Prot: 71.24g | Carb: 221.51g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Egg, White Rice, Turkey Bacon, Bananas , Green Tea. Lunch: Chow Mein Chinese Noodles, Mushroom Pieces and Stems, Fried Chicken Wing No Coating (Skin Eaten), Fried Rice, Diet Pepsi . Dinner: Cooked Soba Japanese Noodles, Gin (90 Proof) , Light Beer , Pork Chop. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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