Weigh In record (no journal entry) for 02 May 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1719 kcal
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Fat: 61.32g | Prot: 58.48g | Carb: 174.07g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked), White Rice, Spam. Lunch: Diet Coke, Spam, Mostly Noodles Soup. Dinner: Gin (90 Proof), Lettuce Salad with Assorted Vegetables, White Rice, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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2567 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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