Weigh In record (no journal entry) for 31 July 2018
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2129 kcal
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Fat: 85.30g | Prot: 98.13g | Carb: 174.49g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Evol Chicken Enchilada Bake. Dinner: Meijer Cobb Salad. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3379 kcal
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Activities & Exercise:
Exercise machine (moderate) - 3 minutes, Exercise machine (fast) - 17 minutes, Standing - 13 hours and 10 minutes, Driving - 45 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 6 hours and 35 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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