Weigh In record (no journal entry) for 01 August 2018
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218.7 lb
Lost so far: 52.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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932 kcal
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Fat: 41.12g | Prot: 49.93g | Carb: 49.26g.
Breakfast: Кофе Эспрессо. Lunch: Капучино, Яблоко. Dinner: Velada Аджика Домашняя , Сыр Чеддер, Ашан Стейк Торнадо Ангус, Баклажаны Гриль. Snacks/Other: Просекко. more...
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gaining 1.1 lb a week
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fizik356's weight history
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